https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/4-tips-to-get-fit-look-shredded-this-summer 2023-08-30T07:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/file-57-1024x1022.jpg?v=1683030998 How to Get Shredded:4 Fit Tips from a Former Competitive Bodybuilder / By Dr. Juan Salinas Fitness snack pnuff peanut puff https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-power-of-navy-beans-vs-corn-in-snacks-by-dr-juan-salinas 2023-08-30T07:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/Navy_Bean_Blog.jpg?v=1683031055 4 Reasons to Eat Snacks Made With Navy Beans / By Dr. Juan Salinas pnuff puff peanuts https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-power-of-peanuts-5-reasons-to-include-peanuts-in-your-diet-to-stay-fit-by-dr-juan-salinas-founder-p-nuff-crunch 2023-08-30T07:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/PeanutsCrop-789x1024.jpg?v=1683031104 5 Health Benefits of Peanuts / By Dr. Juan Salinas, Founder P-nuff Crunch proteins sources food https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/finding-snacks-with-healthy-carbs-a-practical-guide 2023-08-30T07:41:19-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/Pnuffphoto-37_web.jpg?v=1683031151 Tips for Finding Healthy Snacks with Good Carbs / By Dr. Juan Salinas, Founder P-nuff Crunch Snack after yoga https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/9-minority-owned-snack-companies-words-of-wisdom-from-their-founders 2023-08-30T07:43:34-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/MinorityBrandsBlogHeader.width-800.jpg?v=1683031211 9 Minority-Owned, Snack Companies & Words of Wisdom From Their Founders / By Dr. Juan Salinas, Founder P-nuff Crunch different snack like pnuff puff https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/p-nuff-crunch-pb-and-protein-power-waffles 2023-05-02T08:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/file-33-1024x766.jpg?v=1683031283 High Protein, Peanut Butter Waffles / By Dr. Juan Salinas, Founder P-nuff Crunch healthy protein breakfast https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/identifying-plant-based-snacks-with-complete-protein 2023-08-30T07:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/Blog_1.png?v=1683031336 Identifying Plant Based Snacks with Complete Protein / By Dr. Juan Salinas, Founder P-nuff Crunch Pnuff puff owner in blue tshirt https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/4-things-you-can-do-at-home-to-boost-your-immune-system-while-on-social-isolation 2023-08-30T08:03:50-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/work-from-home.jpg?v=1683031391 Easy Ways to Boost Your Immune System / by Dr. Juan Salinas lite snack for work from home https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/what-should-you-eat-after-a-workout 2023-08-30T07:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/what-to-eat-after-a-workout-blog.jpg?v=1683030935 Post Workout Nutrition: Ingredients for the Best Post Workout Meal / by Dr. Juan Salinas what to eat after workout https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/are-peanut-puffs-healthy 2026-02-04T10:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/pnuffPuffshealthy_b1740dd4-174f-4632-acdc-5156b8026876.png?v=1770218937 Are Peanut Puffs Healthy? 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2023-08-30T07:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/5-Reasons-to-Eat-Peanuts-Every-Day.jpg?v=1683031443 5 Reasons to Eat Peanuts Every Day pnuff puff healthy snack https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/high-protein-vegetarian-snacks 2023-06-28T07:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/Delicious_and_Nutritious_High_Protein_Vegetarian_Snacks.png?v=1683525184 10 Delicious and High Protein Vegetarian Snacks Ready to Eat High Protein Vegetarian Snacks https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/healthy-snacks-for-your-daily-routine-fueling-your-body-with-nutritious-delights 2023-06-07T08:15:01-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/healthy-snacks-for-your-daily-routine-fueling-your-body-with-nutritious-delights.jpg?v=1686140046 Healthy Snacks for Your Daily Routine: Fueling Your Body with Nutritious Delights 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2023-12-22T05:28:48-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/crunch-your-way-to-weigh-loss-the-ultimate-guide-to-healthy-snacking-with-pnuf.jpg?v=1703240899 Crunch Your Way to Weight Loss: The Ultimate Guide to Healthy Snacking with Pnuff" https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/why-nutritious-snacks-are-essential-for-your-daily-routine 2024-02-05T12:12:54-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/why-nutritious-snacks-are-essential-for-your-daily-routine.jpg?v=1707153174 Why Nutritious Snacks are Essential for Your Daily Routine https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/optimizing-fitness-through-smart-nutrition-choices 2024-02-08T09:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/optimizing-fitness-through-smart-nutrition-choices.jpg?v=1707403713 Optimizing Fitness through Smart Nutrition Choices 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https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-weird-supplement-names-you-see-at-the-gym-explained 2025-07-14T00:05:39-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/NEWSLETTER_supplement.png?v=1752465939 The Weird Supplement Names You See at the Gym—Explained https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/caffeine-protein-your-new-secret-weapon 2025-07-23T01:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/NEWSLETTER_caffeine.png?v=1753248378 Caffeine + Protein = Your New Secret Weapon https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/why-your-evening-snack-might-be-sabotaging-your-health-and-what-to-eat-instead 2025-08-06T15:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/NEWSLETTER_2025_II3.png?v=1754509169 Why Your Evening Snack Might Be Sabotaging Your Health (And What to Eat Instead, Hint: Think Protein Snacking ) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/are-you-getting-enough-protein-most-people-aren-t-check-this-to-see-if-you-are-in-the-correct-range 2025-08-10T19:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/NEWSLETTER_2025_II7.png?v=1754869211 Are You Getting Enough Protein? (Most People Aren’t) Check this to see if you are in the correct range https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/protein-benefits-for-kids-back-to-school-fuel-that-matters 2025-09-17T21:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/proteinKidz.png?v=1758157723 Protein Benefits for Kids: Back-to-School Fuel That Matters https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/fueling-champions-college-wrestler-jamie-evarts-on-training-nutrition-and-the-power-of-snacks 2025-09-24T08:08:29-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/luchador_blog_II_21ffa02f-1aa6-484c-985e-05f21a8b4896.png?v=1758715709 Fueling Champions: College Wrestler Jamie Evarts on Training, Nutrition, and the Power of Snacks https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/dr-juan-s-5-must-know-facts-about-nutrition-and-exercise 2025-10-23T07:56:51-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/thumbnail.png?v=1761220611 Dr. Juan’s 5 Must-Know Facts About Nutrition and Exercise https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/7-exercise-you-can-do-at-the-office-to-stay-active-sharp-without-breaking-a-sweat 2025-10-05T14:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/7Exercise.png?v=1759687452 7 Exercise You Can Do at the Office to Stay Active & Sharp (Without Breaking a Sweat) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/do-you-really-need-protein-powder-the-crunchy-truth-about-real-protein-snacks 2025-10-17T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/whey.png?v=1760720900 Beyond Whey: How Plant Protein Snacks Support Energy, Recovery, and Health https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/protein-snacks-longevity-eat-for-100 2025-11-25T22:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/NEWSLETTERblog.png?v=1764128534 Protein Snacks & Longevity: Eat for 100 https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/protein-glp-1-the-winning-combo-for-weight-loss-muscle-preservation-and-a-stronger-metabolism 2025-12-09T23:45:36-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/GLP-I.png?v=1765341936 Protein + GLP-1: The Winning Combo for Weight Loss, Muscle Preservation, and a Stronger Metabolism https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/from-our-founders-desk 2025-12-21T19:28:08-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/Xblog2.png?v=1766363288 From our Founder's Desk... https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/protein-isn-t-one-size-fits-all-how-to-choose-the-right-protein-for-longevity-or-your-goals 2025-12-22T01:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/longevityII.png?v=1766379137 Protein Isn’t One-Size-Fits-All: How to Choose the Right Protein for Longevity (Or Your Goals) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/new-year-stronger-you-how-protein-helps-you-stick-to-your-fitness-goals 2026-01-05T22:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/newYear.png?v=1767671750 New Year, Stronger You. How Protein Helps You Stick to Your Fitness Goals https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/why-daily-stretching-matters-and-how-to-do-it-right 2026-01-09T22:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/stretchBlog.png?v=1768017322 Why Daily Stretching Matters (and How to Do It Right) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/from-honduras-to-pnuff-my-journey-as-a-food-scientist 2026-01-18T22:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/FOUNDERSDESK2.png?v=1768793331 From Honduras to Pnuff: My Journey as a Food Scientist https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/you-re-probably-eating-more-sugar-than-you-think-even-in-healthy-snacks 2026-01-21T00:16:04-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/sugar_69cc0561-7971-4de3-b26e-0cd30acaedff.png?v=1768972564 You’re Probably Eating More Sugar Than You Think (Even in “Healthy” Snacks) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/decoding-snack-labels-how-to-choose-snacks-that-actually-keep-you-on-track 2026-02-01T10:06:58-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/labels.png?v=1769958418 Decoding Snack Labels: How to Choose Snacks That Actually Keep You on Track https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/heart-arrhythmias-can-happen-at-18-or-85-how-exercise-smart-snacking-matter-at-any-age 2026-02-06T00:09:37-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/heart.png?v=1770354577 Heart Arrhythmias Can Happen at 18… or 85: How Exercise & Smart Snacking Matter at Any Age https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/i-used-to-fuel-olympians-here-s-what-they-eat 2026-02-26T22:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/OLYMPIC.png?v=1772161494 I Used to Fuel Olympians: Here’s What They Eat. https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/fiber-for-every-age-why-kids-adults-and-seniors-need-more-of-it-and-how-to-make-it-delicious 2026-03-04T10:17:36-05:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/FIBER1.png?v=1772637456 The Most Overlooked Nutrient in Your Diet (It’s Not Protein) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/beyond-the-bag-creative-ways-to-enjoy-every-pnuff-crunch-flavor 2026-03-08T16:02:03-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/CREATIVEPNUFF2.png?v=1772635474 The Cereals We Loved as Kids… Reinvented https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/peptides-protein-and-performance-what-you-need-to-know-about-weight-loss-muscle-gain-and-smarter-snacking 2026-03-13T17:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/PEPTIDES2.png?v=1772633053 Peptides, Weight Loss, and Muscle: The Science Everyone Is Talking About https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-truth-about-protein-which-protein-is-best-for-your-body-whey-vs-collagen-vs-plant-based 2026-04-12T17:59:26-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/proteinn.png?v=1776031166 The Truth About Protein: Which Protein Is Best for Your Body (Whey vs Collagen vs Plant-Based) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/beef-tallow-vs-seed-oils-what-s-actually-healthier 2026-04-18T18:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/beeftallow_cdb89a11-5193-4efc-b63c-65350e2f7a00.png?v=1776033606 Beef Tallow vs Seed Oils: What’s Actually Healthier? https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/glp-1-protein-and-fiber-what-actually-helps-with-fullness-and-weight-control 2026-04-24T11:34:11-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/glpI.png?v=1777044851 GLP-1, Protein, and Fiber: What Actually Helps With Fullness and Weight Control https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/protein-maxxing-is-your-pasta-sauce-really-the-problem 2026-05-22T22:15:07-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/proteinMax_392c2183-5b15-416c-b0de-79bdcb7a5635.png?v=1779502507 Protein Maxxing: What I Saw at the Biggest Food Expo in the World https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-forgotten-macronutrient-why-fiber-deserves-a-spot-in-your-snack-drawer 2026-05-22T22:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/FIBER.png?v=1779503725 The Nutrient Everyone Forgot: Why Fiber Might Be the Secret to Staying Lean, Full, and Healthy at Any Age https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/healthy-snacks-that-arent-actually-healthy-and-how-to-spot-the-impostors 2026-05-31T19:35:04-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/snacksImpostors.png?v=1780270504 "Healthy" Snacks That Aren't Actually Healthy (And How to Spot the Impostors) https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/knicks-vs-spurs-why-this-nba-finals-is-a-win-win-for-me 2026-06-03T13:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/FINALS.png?v=1780507606 Knicks vs. Spurs: Why This NBA Finals Is a Win-Win for Me https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/not-all-calories-are-created-equal-heres-what-that-actually-means 2026-06-15T14:12:45-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/cals_6bb62941-6a8d-4385-843b-3adef88c5492.png?v=1781547165 Not All Calories Are Created Equal — Here's What That Actually Means https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/why-getting-protein-throughout-the-day-matters-more-than-you-think 2026-06-25T19:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/proteintime.png?v=1782430881 Why Getting Protein Throughout the Day Matters More Than You Think https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-72-hours-after-shark-tank-what-really-happened-to-p-nuff-crunch 2026-07-24T17:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/sharkTank2png.png?v=1784930148 The 72 Hours After Shark Tank: What Really Happened to P-nuff Crunch https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/what-i-eat-every-day-to-stay-fit-at-57 2026-07-28T13:03:11-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/dietplanblog.png?v=1785258191 What I Eat Every Day to Stay Fit at 57 https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/dr-juans-5-favorite-ways-to-crunch-recipes-and-ways-to-enjoy-pnuff 2026-08-05T01:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/waystocrunch.png?v=1785908521 Dr. Juan's 5 Favorite Ways to Crunch: Recipes and ways to enjoy Pnuff! https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/a-better-lunchbox-rethinking-back-to-school-snacking 2026-08-20T15:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/lunchbox2_677406fd-ce40-4b5c-a492-64b6c5d81eef.png?v=1787255987 Healthy Lunchbox Snacks: My Simple Formula for Building a Better School Lunch https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/easy-after-school-snacks-for-kids 2026-08-23T16:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/afterschool.png?v=1787517137 7 Easy After-School Snacks Kids Will Actually Want to Eat https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/what-you-really-need-to-know-about-protein 2026-08-30T18:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/ProteinMyths_d941ef04-b92a-432d-a0ba-27b13002d0cf.png?v=1788129568 7 Protein Myths: What You Really Need to Know About Protein https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/the-crunch-revolution-why-your-body-after-40-is-begging-for-better-snacks 2026-09-14T11:21:53-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/snacks_after40_b219e93d-26fe-44f0-b151-da074f629c8e.png?v=1789399313 The Crunch Revolution: Why Your Body After 40 Is Begging for Better Snacks https://pnuff-crunch.myshopify.com/blogs/p-nuff-crunch-blog/food-scientist-guide-choosing-healthy-snacks 2026-09-24T16:55:49-04:00 weekly https://cdn.shopify.com/s/files/1/0267/6310/0353/articles/learned_381e47c7-416c-496a-a6e6-876021b8d58a.png?v=1790283348 How a Food Scientist Chooses Healthy Snacks